Creatine USA -: You do it by taking your body weight into consideration. The recommended creatine loading is 0.2 grams per kilo of body weight. So if you have a body weight of 60 kilos, simply multiply it with 0.2 grams. The answer: 12 grams as your creatine load. Translating this answer, you will need 12 grams of creatine per day. When you consider your body weight in taking creatine, you will be able to avoid the overloading and underloading problems that are connected to taking supplements. By calculating your body weight and the grams of creatine per day, you will be able to know how much creatine you need to take in order to get the full benefits of the product.